Building on Hrushovski’s work in [7], we study definable groupoids in stable theories and their relationship with 3-uniqueness and finite in ternal covers. We introduce the notion of retractability of a star-definable groupoid (which is slightly stronger than Hrushovski’s notion of “eliminability”), give some criteria for when groupoids are retractable, and show how retractability relates to both 3-uniqueness and the splitness of finite internal covers. One application we give is a new direct method of constructing non-eliminable groupoids from witnesses to the failure of 3-uniqueness. Another applciation is a proof that any finite internal cover of a stable theory with a centerless liaison groupoid is almost split.