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CULTIVATING LOVING KINDNESS: A TWO-STAGE MODEL OF THE EFFECTS OF MEDITATION ON EMPATHY, COMPASSION, AND ALTRUISM

by: Jean L. Kristeller, Thomas Johnson
Zygon®, Vol. 40, No. 2. (June 2005), pp. 391-408, doi:10.1111/j.1467-9744.2005.00671.x  Key: citeulike:207298

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Abstract

Abstract. We explore the role of meditative practice in cultivating experiences of compassion, empathy, and altruism and address an apparent paradox: Meditation often is associated with solitary retreat, if not preoccupation with one's own concerns. How, then, does such a practice promote compassion for others? We propose a two-stage model. The first stage involves disengagement from usual preoccupation with self-reinforcing, self-defeating, or self-indulgent behaviors and reactions; the second involves a focused engagement with a universal human capacity for altruistic experience, love, and compassion. Reference is made to the limited research literature and to clinical applications of loving kindness (metta) meditation in cultivating these processes.


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