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Alterations in Brain and Immune Function Produced by Mindfulness Meditation

by: Richard J. Davidson, Jon Kabat-Zinn, Jessica Schumacher, Melissa Rosenkranz, Daniel Muller, Saki F. Santorelli, Ferris Urbanowski, Anne Harrington, Katherine Bonus, John F. Sheridan
Psychosomatic Medicine, Vol. 65, No. 4. (01 July 2003), pp. 564-570, doi:10.1097/01.psy.0000077505.67574.e3  Key: citeulike:203959

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Abstract

OBJECTIVE: The underlying changes in biological processes that are associated with reported changes in mental and physical health in response to meditation have not been systematically explored. We performed a randomized, controlled study on the effects on brain and immune function of a well-known and widely used 8-week clinical training program in mindfulness meditation applied in a work environment with healthy employees.


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